Jennifer Aniston: This is the exercise routine she follows to maintain her physique at 54

Jennifer Aniston won a place in the hearts of the public after immortalizing the role of Rachel Green in the emblematic sitcom friends. Almost 19 years later, she is still active in the Hollywood industry and still looking young.

In an interview for the magazine InStyle, Jennifer Aniston revealed her great secret to maintain her physique always in a good condition: and this is to stay in the most classic of training.

According to the actress, she uses a routine known as 15-15-15, which consists of a 45-minute session that is divided into 15 minutes on the treadmill, 15 minutes on the elliptical, and 15 more on the bike.

However, the actress assures that, when she does not have the necessary time, it is enough for her with “even if it’s just 10 minutes a day on a trampoline“.

This is combined with a routine in which he tries to get a good night’s rest, but many times he has a hard time sleeping because he keeps his mind occupied with his projects.

He admitted that he has a device that only has applications to rest, meditate and sleep: “The world shuts down, the phone stops ringing and that’s when I can have ‘my time“said the actress.

Jennifer Aniston is about to release her new movie for Netflix ‘Mystery in sight’, which is a sequel to the film with Adam Sandler ‘Mystery on board’. It premieres on March 31 on the platform.

Nick and Audrey Spitz are now full-time detectives trying to get their private investigator agency off the ground. When one of their friends is kidnapped during their own wedding, they find themselves involved in an international case.“, says the official synopsis.

This occurs after almost two years of absence, because the last time we saw her in the series’The Morning Show’, in which he played the lead Alex Levy in a cast that had figures like Reese Witherspoon or Steve Carell. This series is on Apple TV Plus.


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